Why Does My Back Hurt? – 12 Major Causes of Back Pain
There are so many causes of back pain, it can feel like you’re searching for the answers, but you [...]
Great physiotherapy requires a great bedside manner
We’ve all heard the term ‘bedside manner’ before and we probably all recognise it when we experience it, whether [...]
Hold your horses – it’s time to look after your back
West 1 Physiotherapy & Pilates may be based in the depths of Britain’s largest city, but if your daily [...]
Why see a Harley Street physio as the pandemic slowly recovers?
Although it’s slow progress and there are still widespread misgivings about it, the UK is steadily returning to some [...]
Will physiotherapy help my arthritis?
It’s been a common misconception for decades that arthritis is a condition of old age, but while we certainly [...]
Choosing the right physiotherapist
Sometimes in life we don’t get to choose the people we have to place our faith and trust in. [...]
Great physiotherapy with a difference
If we had a pound for every time we’ve been offered something that promises to be better than the [...]
Shape up to avoid back pain
So, you that niggling ache or slight twinge in your back has finally morphed into true teeth-gritting pain which [...]
Are you running a crooked mile?
Like all the muscles in our body, the heart needs to be exercised regularly in order to be in [...]
Don’t play the waiting game when it comes to managing pain
When you feel pain in your neck, back, shoulder, muscles or ligaments – the kind of issues we see [...]
Tips for staying fit if you’re working from home
Tips for staying fit if you’re working from home due to coronavirus We’re living in unprecedented times. As the [...]
Dentists: do you know the drill when it comes to poor posture?
When it comes to the world of routine healthcare, dentists tend to be the unsung heroes of the hour. [...]
Play it safe this Christmas
You might think Christmas would be a pretty safe time of the year when it comes to avoiding injury, [...]
5 exercises you should be doing before you go skiing
In our last blog, I talked about how important it is to make sure your body is fit enough [...]
Is your body ski-fit?
If you’re thinking of going on a skiing holiday in the next two or three months, are you satisfied [...]