The myth of living with pain

Can we just get one thing straight to begin with? [...]

By Dayana|2019-07-15T14:47:48+00:00July 15th, 2019|Advice|0 Comments

Pelvic floor problems are no joke

The pelvic floor. That unseen but often-felt body part, the [...]

By Dayana|2019-06-05T07:35:54+00:00June 5th, 2019|Advice|0 Comments

Think your business doesn’t need ergonomic assessment? Think again.

It affects 80% of the population at some point in [...]

By Dayana|2019-06-05T12:23:58+00:00May 5th, 2019|Advice|0 Comments

It’s not how old you are, it’s how old you feel

The grandmother of a friend of mine, as she entered [...]

By Dayana|2019-06-05T12:23:32+00:00April 15th, 2019|Advice|0 Comments

Hello. Isn’t it time we met?

A patient visits a physiotherapy clinic with a view to [...]

By Dayana|2019-04-03T10:47:10+00:00April 3rd, 2019|Advice|0 Comments

It’s not all about the physiotherapy

It doesn’t matter how great the service is, if the [...]

By Dayana|2019-03-15T13:35:57+00:00March 15th, 2019|Advice|0 Comments

Finishing a marathon begins by starting it

I know. It sounds like one of those home-spun metaphors [...]

By Dayana|2019-01-23T11:23:36+00:00January 23rd, 2019|Advice|0 Comments

Running a marathon in 2019? Get on the starting line now!

It’s that time of the year again – and no, [...]

By west1physio|2018-12-21T12:29:32+00:00December 20th, 2018|Advice|0 Comments

Make sure winter isn’t all downhill to a long-term ski injury

With winter sports season now looming large on the horizon, [...]

By west1physio|2018-12-20T16:12:27+00:00November 16th, 2017|Advice|0 Comments

I had feared my running days might be over . . . Following MRI in May was referred to Grace at West 1 who was able to explain what was going on with my knee and what needed to change to rehabilitate/strengthen in a way that even I could understand. I'm back running now having followed Grace's programme and advice over the last 3 months with a rehabilitated knee and revived confidence. And my best ParkRun 5k time for a year! New running shoes to celebrate! Thanks Grace! Andrew

Andrew Lewry

14:53 13 Sep 18

Vishal and his team were amazing. Although I only had two visits I feel i can contact them at any time and they will advise me appropriately. I always feel despite the good advise that it is best to go and see them, after which I feel reassured and confident in getting back to my day to day activities.

Oisin O'Reilly

17:41 03 Aug 18

An excellent facility with very polite staff. Grace one of the Physios, has incredible knowledge and is extremely helpful. I would most definitely recommend and will 100% be using there services again!

Paul Humphries

20:21 03 Aug 18

i had been to a previous physio for the base of my back that i did not feel was helping and was recommended to Steven Hankin, he immediately felt the previous physio had been treating me for the wrong problem and he felt it was something else relating to my hip and needed more than just a physio. He spoke to a colleague and recommended me to a specialist who subsequently sent me for an MRI and confirmed Steven was correct. I am now having further medical treatment before stating the physio again with Steven. Highly recommend him as he could of kept me coming in for sessions and earning money but his priority was the correct treatment. highly recommend him

simon r

11:02 16 May 18

Have seen Grace regularly to deal with knee and underlying hip issues. Has helped tremendously with day to day discomfort and identified the underlying issue which is now being addressed. Friendly, accommodating and effective

James Bater

12:25 08 Aug 18

The team here are absolutely fantastic. I had been to 3 clinics in the area and West 1 Physiotherapy was by far the best. they listened to me and assessed my back properly before giving me a diagnosis and treatment plan. I continued treatment and my pain gradually got better. A friendly, calm, honest and highly qualified clinic. Thank you

Susan Langham

11:27 22 Sep 18

Fantasic bunch of guys After my ankle surgery Steve Hankins made me to walk Thank you

sam x

13:44 11 Oct 18

When I booked an appointment to see Vishal I could hardly walk into the practice - my hip flexors had become so very tight which made walking incredible slow and very painful. I did not know what had happened but Vishal was amazing. He explained exactly what I had done and was so reassuring that my anxiety disappeared. After 30 minutes he had me walking and unlocked! I cannot recommend him more highly and he is definitely my go to person .

Joy Andrews

13:57 19 Oct 18

After hearing my husbands experience, I thought I would book in to see the team. I had a great experience at West 1 Physio. They were friendly, approachable and very knowledgable. The aftercare exercise e-mail was a perfect reminder of my session with them and what I need to do to improve my back. Thank you again :)

Sheena Paw

21:52 20 Jan 19

Needed help very quickly. Team fitted me in. Staff were amazing. Highly recommend to anyone. Thank you West 1.

harin paw

21:45 20 Jan 19

Excellent facilities with great treatment. I could not have made a better choice for my treatment.

Aziz Hameed

17:55 26 Jan 19

I cannot recommend this practice highly enough. I have hobbled in with sports injuries, acute neck/shoulder pain and generally feeling battered and bruised and every time they manage to piece me back together again! A truly fantastic team, well deserving of all 5 stars!

Phoebe Liebling

11:53 28 Jan 19

Have been to see for Vishal a number of times over the years for different sports injuries. Can't recommend him highly enough as he's always sorted out the issues and given clear exercises to follow if appropriate. Also, he never seems to encourage me to come back (and pay!) for treatment if he knows more physio won't help or if it's best that I just help myself with the exercises. Really appreciate that honesty. Thank you!

David Creasy

13:54 28 Jan 19

I strongly recommend this clinic. Grace has been amazing for my recovery and I was able to go back to running swiftly after my injury with no side effects. Very professional and very efficient. Thanks again.

A Google User

19:53 01 Apr 19

Saw Steven after breaking my shoulder. Rehab work was very specific and targeted to get me back playing all my sports. Managed to progress ahead of schedule. The location was great.Highly recommended and thanks to Steven who really knows his stuff.

Paul Hutchinson

14:07 24 Apr 19

Damaged my rotator cuff muscles in a fall whilst skiing and was suggested Vishal by a personal trainer. Cannot rate him and his team highly enough - professional, flexible, efficient and most importantly - results! Thank you.

Neil Sebba

14:38 28 Apr 19

I was recommended to go to West 1 Physiotherapy and Pilates by my knee consultant after a ski injury to my ligament. I had a look at their website and I instantly felt like I knew the team. A kind receptionist called and organised my appointment. The team, the skills and knowledge they have is brilliant. The treatment was effective and I clearly understood what they were doing and why. I’m now back at the gym with no issues. Thank you so much!

Elena P.

12:24 19 Jun 19

I visited following a martial arts injury and also because I had an existing problem I wanted checking out whilst training for the London marathon. Vishal was great at explaining the problem, providing relevant exercises and gave the best sports massage treatments. He was also really good at providing me with advice throughout and keeping me motivated. I wouldn't hesitate to recommend.

Rebecca Carr

19:17 23 Jun 19

I went to see Vishal regarding persistent pain in my neck and left shoulder, and within four sessions, the pain had reduced, through a combination of massage and acupuncture, beyond anything I had hoped possible. Vishal was very thorough, giving clear and helpful explanations of the problem, and useful and easy-to-remember exercises to do at home.

Bess Twiston-Davies

15:16 16 Jul 19

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5.0

West 1 Physiotherapy and Pilates

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