Some very important posture exercises from @haloproductsinc :
"Constant use of cellular phones and other electronic devices can lead to the development of poor posture habits, which can be detrimental to one’s health. However, it is possible to actively improve you posture and your health."⠀
Courtesy of thehealthjournals.com

The important thing to know is that physiotherapy looks at the wellbeing of your body as a whole – the way it grows and moves and regenerates – and then uses the science of that to develop treatments and exercises that help your body to operate exactly as it was designed to do.

Lovely client testimonial from Elena P.: ‘I was recommended to go to West 1 Physiotherapy and Pilates by my knee consultant after a ski injury to my ligament. I had a look at their website and I instantly felt like I knew the team. A kind receptionist called and organised my appointment. The team, the skills and knowledge they have is brilliant. The treatment was effective and I clearly understood what they were doing and why. I’m now back at the gym with no issues. Thank you so much!’ Thank you Elena!