Start strengthening your core! Pilates is a series of comprehensive and a safe system of exercises that address deep stability muscles within the body that have significant positive effects on posture, flexibility, toning and injury-prevention. These exercises take you through low impact and low repetitions, which engaging the whole musculoskeletal body. As theses muscles become active and most importantly stronger, pain is often reduced.
Our physiotherapists can combine pilates with physiotherapy depending on your injury, often reaping great results.