5 exercises you should be doing before you go skiing
In our last blog, I talked about how important it is to make sure your body is fit enough [...]
Is your body ski-fit?
If you’re thinking of going on a skiing holiday in the next two or three months, are you satisfied [...]
Shockwave Therapy – the acoustic version of pain treatment
If there’s one thing that’s true in the field of health and wellbeing, it’s that people love statistics – [...]
The myth of living with pain
Can we just get one thing straight to begin with? In most cases, people don’t have to live with [...]
Pelvic floor problems are no joke
The pelvic floor. That unseen but often-felt body part, the mere mention of which at certain times in life [...]
Think your business doesn’t need ergonomic assessment? Think again.
It affects 80% of the population at some point in their lives. The NHS spends £5bn every year treating [...]
It’s not how old you are, it’s how old you feel
The grandmother of a friend of mine, as she entered her eighties, was very fond of doling out a [...]
Hello. Isn’t it time we met?
A patient visits a physiotherapy clinic with a view to making an appointment and the physiotherapist asks a few [...]
It’s not all about the physiotherapy
It doesn’t matter how great the service is, if the experience isn’t up to scratch then the sensation you’re [...]
Finishing a marathon begins by starting it
I know. It sounds like one of those home-spun metaphors you see overlaid on some karmic image – the [...]
Running a marathon in 2019? Get on the starting line now!
It’s that time of the year again – and no, we’re not talking about Christmas, because as we all [...]
Make sure winter isn’t all downhill to a long-term ski injury
With winter sports season now looming large on the horizon, your thoughts may well be turning to booking that [...]