Our Blog Page 2

Play it safe this Christmas

By Vishal|December 23rd, 2019|Advice|

You might think Christmas would be a pretty safe time of the year when it comes to avoiding injury, [...]

5 exercises you should be doing before you go skiing

By Vishal|December 18th, 2019|Advice, Exercises|

In our last blog, I talked about how important it is to make sure your body is fit enough [...]

Is your body ski-fit?

By Vishal|December 2nd, 2019|Advice|

If you’re thinking of going on a skiing holiday in the next two or three months, are you satisfied [...]

Shockwave Therapy – the acoustic version of pain treatment

By Vishal|August 28th, 2019|Advice|

If there’s one thing that’s true in the field of health and wellbeing, it’s that people love statistics – [...]

The myth of living with pain

By Vishal|July 15th, 2019|Advice|

Can we just get one thing straight to begin with? In most cases, people don’t have to live with [...]

Pelvic floor problems are no joke

By Vishal|June 5th, 2019|Advice|

The pelvic floor. That unseen but often-felt body part, the mere mention of which at certain times in life [...]

Think your business doesn’t need ergonomic assessment? Think again.

By Vishal|May 5th, 2019|Advice|

It affects 80% of the population at some point in their lives. The NHS spends £5bn every year treating [...]

It’s not how old you are, it’s how old you feel

By Vishal|April 15th, 2019|Advice|

The grandmother of a friend of mine, as she entered her eighties, was very fond of doling out a [...]

Hello. Isn’t it time we met?

By Vishal|April 3rd, 2019|Advice|

A patient visits a physiotherapy clinic with a view to making an appointment and the physiotherapist asks a few [...]

It’s not all about the physiotherapy

By Vishal|March 15th, 2019|Advice|

It doesn’t matter how great the service is, if the experience isn’t up to scratch then the sensation you’re [...]

Finishing a marathon begins by starting it

By Vishal|January 23rd, 2019|Advice|

I know. It sounds like one of those home-spun metaphors you see overlaid on some karmic image – the [...]

Running a marathon in 2019? Get on the starting line now!

By Vishal|December 20th, 2018|Advice|

It’s that time of the year again – and no, we’re not talking about Christmas, because as we all [...]

Make sure winter isn’t all downhill to a long-term ski injury

By Vishal|November 16th, 2017|Advice|

With winter sports season now looming large on the horizon, your thoughts may well be turning to booking that [...]

Previous 12

Google Rating

5.0

West 1 Physiotherapy and Pilates

Andrew Lewry

14:53 13 Sep 18

I had feared my running days might be over . . . Following MRI in May was referred to Grace at West 1 who was able to explain what was going on with my knee and what needed to change to rehabilitate/strengthen in a way that even I could understand. I'm back running now having followed Grace's programme and advice over the last 3 months with a rehabilitated knee and revived confidence. And my best ParkRun 5k time for a year! New running shoes to celebrate! Thanks Grace! Andrew

Oisin O'Reilly

17:41 03 Aug 18

Vishal and his team were amazing. Although I only had two visits I feel i can contact them at any time and they will advise me appropriately. I always feel despite the good advise that it is best to go and see them, after which I feel reassured and confident in getting back to my day to day activities.

Paul Humphries

20:21 03 Aug 18

An excellent facility with very polite staff. Grace one of the Physios, has incredible knowledge and is extremely helpful. I would most definitely recommend and will 100% be using there services again!

simon r

11:02 16 May 18

i had been to a previous physio for the base of my back that i did not feel was helping and was recommended to Steven Hankin, he immediately felt the previous physio had been treating me for the wrong problem and he felt it was something else relating to my hip and needed more than just a physio. He spoke to a colleague and recommended me to a specialist who subsequently sent me for an MRI and confirmed Steven was correct. I am now having further medical treatment before stating the physio again with Steven. Highly recommend him as he could of kept me coming in for sessions and earning money but his priority was the correct treatment. highly recommend him

James Bater

12:25 08 Aug 18

Have seen Grace regularly to deal with knee and underlying hip issues. Has helped tremendously with day to day discomfort and identified the underlying issue which is now being addressed. Friendly, accommodating and effective

Susan Langham

11:27 22 Sep 18

The team here are absolutely fantastic. I had been to 3 clinics in the area and West 1 Physiotherapy was by far the best. they listened to me and assessed my back properly before giving me a diagnosis and treatment plan. I continued treatment and my pain gradually got better. A friendly, calm, honest and highly qualified clinic. Thank you

sam x

13:44 11 Oct 18

Fantasic bunch of guys After my ankle surgery Steve Hankins made me to walk Thank you

Joy Andrews

13:57 19 Oct 18

When I booked an appointment to see Vishal I could hardly walk into the practice - my hip flexors had become so very tight which made walking incredible slow and very painful. I did not know what had happened but Vishal was amazing. He explained exactly what I had done and was so reassuring that my anxiety disappeared. After 30 minutes he had me walking and unlocked! I cannot recommend him more highly and he is definitely my go to person .

Sheena Paw

21:52 20 Jan 19

After hearing my husbands experience, I thought I would book in to see the team. I had a great experience at West 1 Physio. They were friendly, approachable and very knowledgable. The aftercare exercise e-mail was a perfect reminder of my session with them and what I need to do to improve my back. Thank you again :)

harin paw

21:45 20 Jan 19

Needed help very quickly. Team fitted me in. Staff were amazing. Highly recommend to anyone. Thank you West 1.

Aziz Hameed

17:55 26 Jan 19

Excellent facilities with great treatment. I could not have made a better choice for my treatment.

Phoebe Liebling

11:53 28 Jan 19

I cannot recommend this practice highly enough. I have hobbled in with sports injuries, acute neck/shoulder pain and generally feeling battered and bruised and every time they manage to piece me back together again! A truly fantastic team, well deserving of all 5 stars!

David Creasy

13:54 28 Jan 19

Have been to see for Vishal a number of times over the years for different sports injuries. Can't recommend him highly enough as he's always sorted out the issues and given clear exercises to follow if appropriate. Also, he never seems to encourage me to come back (and pay!) for treatment if he knows more physio won't help or if it's best that I just help myself with the exercises. Really appreciate that honesty. Thank you!

A Google User

19:53 01 Apr 19

I strongly recommend this clinic. Grace has been amazing for my recovery and I was able to go back to running swiftly after my injury with no side effects. Very professional and very efficient. Thanks again.

Paul Hutchinson

14:07 24 Apr 19

Saw Steven after breaking my shoulder. Rehab work was very specific and targeted to get me back playing all my sports. Managed to progress ahead of schedule. The location was great.Highly recommended and thanks to Steven who really knows his stuff.

Neil Sebba

14:38 28 Apr 19

Damaged my rotator cuff muscles in a fall whilst skiing and was suggested Vishal by a personal trainer. Cannot rate him and his team highly enough - professional, flexible, efficient and most importantly - results! Thank you.

Elena P.

12:24 19 Jun 19

I was recommended to go to West 1 Physiotherapy and Pilates by my knee consultant after a ski injury to my ligament. I had a look at their website and I instantly felt like I knew the team. A kind receptionist called and organised my appointment. The team, the skills and knowledge they have is brilliant. The treatment was effective and I clearly understood what they were doing and why. I’m now back at the gym with no issues. Thank you so much!

Rebecca Carr

19:17 23 Jun 19

I visited following a martial arts injury and also because I had an existing problem I wanted checking out whilst training for the London marathon. Vishal was great at explaining the problem, providing relevant exercises and gave the best sports massage treatments. He was also really good at providing me with advice throughout and keeping me motivated. I wouldn't hesitate to recommend.

Bess Twiston-Davies

15:16 16 Jul 19

I went to see Vishal regarding persistent pain in my neck and left shoulder, and within four sessions, the pain had reduced, through a combination of massage and acupuncture, beyond anything I had hoped possible. Vishal was very thorough, giving clear and helpful explanations of the problem, and useful and easy-to-remember exercises to do at home.

Dro Marg

17:20 16 Aug 19

Shoulder caff damaged. Was referred to Sangi for my post injection physiotherapy for which I always had been reluctant to follow in past injuries... 3 weeks after I completely changed my view on physiotherapy! It totally works, my shoulder is back to perfect. Her knowledge, passion and sometimes...wittiness on the exercises/sessions, made me feel I am taken care of by a professional. Apart from being able to perform on her subject, she had to also deal with my stubbornness :-) I can’t recommend the clinic and Sangi enough... Thank you!

Cherry Wang

10:11 30 Aug 19

Went to see Vishal initially for a shoulder injury and was really impressed by his professionalism, knowledge and attention to detail. He helped to treat it after a few sessions and I have continued to go back seeing Vishal whenever I have an injury - he's just amazing! (and also great at providing actionable exercises to do) Would highly recommend West 1.

Mandeep Jagpal

11:46 30 Aug 19

Given my extremely positive experience with my ACL rehabilitation, I would strongly recommend others consider West 1. Having recently undergone my second ACL reconstruction surgery, I needed a physio to help me rehabilitate my knee that so I could return to sport (mainly football). For rehab following my first reconstruction I used a physio in Windsor, however, following a change in jobs and a house move, this was no longer an option. I tried a number of Bupa authorised physios around London and did not find that their approach to rehab was well suited to my needs - e.g. no direct experience of ACL rehab, or no evening appointments or no consideration of my generally active lifestyle. Having got in contact with my surgeon, he recommended Vishal and his team. I have been going to West 1 since January and am now 8 months post op and almost ready to return to sport. The team provided me with exercises specific to my situation and kept the rehab program moving forward at a good pace.

Lucy Blair

12:04 16 Sep 19

I have visited West 1 Physiotherapy for various different aches and injuries over the last few years including a recent arthroscopy and have always had quick results from their knowledgeable, thorough and professional physios. You are in good hands!

Benyamin Hofer

19:59 28 Sep 19

Been going to West 1 Physio for around 3 months now and have seen significant improvements in my back pain. I've seen a few physios in the past but the attentiveness, expertise and customer focus at West 1 is unprecedented. Both Jess and Vishal have been excellent, and I would recommend them to anyone! Best physio in town.

Rammy Moh

16:57 09 Oct 19

The whole team are truly amazing, and there has been a significant improvement in my daughter's condition...she walks better now,and her muscles and joints are no longer stiff..Very efficient and polite staffs ,I strongly recommend this facility...

Joshua Ereira

16:43 16 Oct 19

I can honestly say that West 1 Physio have helped me significantly to get me back, following an elbow fracture. I was referred back to the clinic via my consultant. They know exactly what they are talking about. They take the time to explain whats wrong with a clear diagnosis. Best physio in London - A great service and highly recommended. Thank you

Greg C

10:06 18 Oct 19

Fantastic service which helps cure my back issues. Jessica was brilliant!

Diana Goldsmith

09:42 25 Oct 19

Thanks to Steven Hankin the injury to my shoulder has recovered in a short space of time He really is the best & I was so lucky to have been recommended to him

Dhavarajh Frank

11:52 10 Nov 19

Highly recommend Vishal and team for any physio and rehabilitation. Went with troubling knee issue and over period of three months and a strict regime given by Vishal, the pain has gone. Not only was it effective but Vishal is genuinely interested in you and provided some much needed advice for my mother who was worried about an upcoming knee replacement.

Eszter Zajcz

21:06 11 Nov 19

Amazing team, very professional environment! I couldn't be more grateful to Vishal who has helped me with my stubborn back and muscle pain and I feel better than ever now! The whole team was beyond helpful, friendly and flexible even with my hectic working hours. I would highly recommend West 1 Physio, they are truly the best.

Michelle Baxer

13:01 12 Nov 19

I would not hesitate to recommend West 1 Physio. Both Vishal and Steve worked together to help me understand my problem, treat it and showed me the way to live with it. They are both very professional, approachable and knowledgable. I am about to have surgery and I will be straight back to them for my rehab. Thanks Guys, Michelle

Joseph Pollard

22:32 13 Nov 19

The physios at West 1 have provided me with successful treatment for several injuries. They gave me tailored plans that helped me make a full recovery.

sapna Ramchandani

13:02 22 Nov 19

I highly recommend this practice to anyone and everyone as they are able to cater to all your Physiotherapy requirements. The whole team are so friendly, helpful and always accommodating. Look no further, they are really knowledgeable and always give honest advice. Thank you!

Joanne Smith

14:23 08 Jan 20

My calf injury was healed within a few sessions. Louise is friendly and knowledgable. The booking process and communication is excellent. I would highly recommend.

Kunal Datta

12:45 20 Jan 20

I've had my share of injuries and seen many physios throughout London. This clinic from the point of calling to book, meeting my physio, reception staff and follow up - I cannot fault them. West 1 Physio helped me become pain free, I'm now able to continue day to day activity pain free

Sharon Gaughan

17:07 25 Jan 20

I have to thank Louise for her excellent treatment. I am fully recovered after 5 physio sessions with her having had pain for a long time. Louise is a professional who truly cares about her patients. I would recommend West 1 Physiotherapy Clinic.

Shishir Malhotra

17:55 03 Feb 20

Really helpful treatment. Louise helped me understand the reasons why I was in pain and gave me a solid plan to get back into running. Would highly recommend to anyone who runs/trains a lot!

Neil Larkins

17:55 27 Feb 20

I was referred to Steven by a consultant after suffering from a shoulder injury. After just a few sessions my shoulder was significantly improved and with his expertise I am now on the road to full recovery! Highly recommended!

Renato Pesci

13:15 02 Mar 20

Have been using West 1 Physio off and on for several years. They have helped me recover from injuries but also created maintanence regimes that have been very helpful. I cannot recommend them enough.

Tim Dixon

15:58 04 Apr 20

I would definitely recommend West 1 Physiotherapy. I was in safe hands with Sangi, who got me back onto the golf course within 5 or 6 weeks of my hip surgery. I will definitely go back if I have any future physiotherapy needs!

Archna Patel

14:49 06 Apr 20

Vishal helped get me back on track after I suffered severe sciatica and a broken rib. I have seen a couple of other physios at West1 Physiotherapists and they are a very talented and professional team. Would recommend them any day

N Lyster

12:55 21 May 20

Worked over Zoom with Louise on a fractured ankle. She quickly understood the problem, chad clearly done research on this specific injury, and came up with a range of exercises that I could do by myself between each session. She varied them each week to ensure they did not get too repetitive. The result has been a steady improvement. Many thanks, Louise.

See All Reviews